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Nutritional Considerations for Female Athletes
Vitamins and minerals are affected by increased physiologic demands and the stress of exercise. Female athletes may be at particular risk for...
Immune Health 101
1. Adequate Protein Adequate protein is crucial for optimal antibody production and low protein intake has been associated with an increased risk of...
Food Tracking 101
Food Tracking 101 Does the idea of food tracking give you anxiety? Do you like the idea of having control over knowing what you put into your body?...
Consistency over Perfection: How Implementing Small Daily Habits Can Change Your Life
How many times have you said, “I need to on a diet” or "I am going to eat healthy all week so I can indulge this weekend"? How about thoughts such...
5 Tips to Revamp Your Healthy Lifestyle
Has your normal daily routine changed in the past couple of months? There is no doubt that life as we know it looks a little different these days but our health and well-being is more important than ever right now. Read my top five tips to get back into a healthy routine and jump-start your goals.
5 Tips for a Healthy Taco Tuesday
Here are my top 5 tips to indulge in a healthier fiesta. 1. Let's Taco 'Bout Balance. A balanced taco means it has complex carbs, good quality...
Ginger Water
Ginger has many benefits ranging from promoting growth of healthy gut bacteria, lowering blood sugar, reducing the effects of toxins (especially...
Protein Bars Decoded
With so many options on the shelves it can be hard to choose a protein bar that isn't just a glorified candy bar filled with sugar and artificial...
PRE-biotics – The Unsung Hero
"I have heard of probiotics, but what are pre-biotics?" Prebiotics are found in fiber rich foods such as fruits, vegetables, and whole grains and...
Probiotics- What are they and should I be taking them?
Should I be taking them?
How to Hydrate Properly: 5 Helpful Tips (plus hydration smoothie)
A Simple, Tasty Smoothie with Watermelon, Limes and Mint: Ingredients: 1 Mini Watermelon Juice from One Lime 1 Cup Coconut Water 8-10 Ice...
Can you Eat Too Much Avocado?
The answer from a functional medicine dietitian Yesterday, it was mashed avocado slathered on gluten-free toast, a runny egg and a few dashes...
Curious about Lectins?
Lectins is a hot topic today especially after Dr. Gundry's "Plant Paradox" and Kelly Clarkson's weight loss success. Here are a few resources below...
10 Simple Tips for Successful & Sustainable Meal Prepping
Set aside a day and time as part of your weekly schedule to plan and prepare meals/ingredients. For many people this is a Saturday or Sunday but...
Whole30: “The Finale”: Recipes, Meal Prep, and Tips on What Happens Next
Here are the recipes that I tried during the first week of Whole30. I think it’s important to get creative and make dishes full of flavor that you are looking forward to (especially since week one away from grains, sugars, etc. can be challenging)! Meal planning is key to setting yourself up for success. Breakfast […]
Tip for Whole30 Success (or any lifestyle change) Hint:Involves Friends!
You may remember my post, Sick of failed New Years resolutions? Here are 5 Do’s & Don’ts to help you be successful in 2017, where I...
Whole 30 Guest Post & Recipe for Two-Ingredient Whipped Sweet Potatoes
Many of us may have experienced a myriad of questions from family, friends, and coworkers who just don't understand why anyone would deprive...
Whole30 Week Two Recipes, Meal Prep, and Tips for Eating Out
Here are the recipes that I tried during the first week of Whole30. I think it’s important to get creative and make dishes full of flavor that you are looking forward to (especially since week one away from grains, sugars, etc. can be challenging)! Meal planning is key to setting yourself up for success. Breakfast […]
Whole30 Week One Recipe and Meal Prep Tips
Here are the recipes that I tried during the first week of Whole30. I think it's important to get creative and make dishes full of flavor that you...
January Whole30- Who’s In?
First of all, you may be asking yourself, "what is Whole30?" The Whole30 a nutritional program designed s a short-term nutritional reset, designed...
Sick of failed New Years resolutions? Here are 5 Do’s & Don’ts to help you be successful in 2017
It is estimated that only 8% of people who make new years resolutions actually keep them. The reason is that many people make unrealistic goals for...
Pomegranates, the other forbidden fruit?
Pomegranates date back to the Greek goddess, Aphrodite, where she was said to have planted the first pomegranate tree. Because of their many seeds,...
Halloween Hangover: Candy for Breakfast, Lunch, & Dinner!?
Halloween Hangover: The act of being sick from eating too much candy.
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