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Functional Nutrition Rx

A Simple Food as Medicine Approach to Your Health and Wellness
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5 Tips to Revamp Your Healthy Lifestyle

Has your normal daily routine changed in the past couple of months? There is no doubt that life as we know it looks a little different these days but our health and well-being is more important than ever right now. Read my top five tips to get back into a healthy routine and jump-start your goals.

5 Tips for a Healthy Taco Tuesday

Here are my top 5 tips to indulge in a healthier fiesta. 1. Let's Taco 'Bout Balance. A balanced taco means it has complex carbs, good quality...

Ginger Water

Ginger has many benefits ranging from promoting growth of healthy gut bacteria, lowering blood sugar, reducing the effects of toxins (especially...

Protein Bars Decoded

With so many options on the shelves it can be hard to choose a protein bar that isn't just a glorified candy bar filled with sugar and artificial...

PRE-biotics – The Unsung Hero

"I have heard of probiotics, but what are pre-biotics?" Prebiotics are found in fiber rich foods such as fruits, vegetables, and whole grains and...

Can you Eat Too Much Avocado?

The answer from a functional medicine dietitian Yesterday, it was mashed avocado slathered on gluten-free toast, a runny egg and a few dashes...

Curious about Lectins?

Lectins is a hot topic today especially after Dr. Gundry's "Plant Paradox" and Kelly Clarkson's weight loss success. Here are a few resources below...

Whole30: “The Finale”: Recipes, Meal Prep, and Tips on What Happens Next

Here are the recipes that I tried during the first week of Whole30. I think it’s important to get creative and make dishes full of flavor that you are looking forward to (especially since week one away from grains, sugars, etc. can be challenging)! Meal planning is key to setting yourself up for success. Breakfast […]

Whole30 Week Two Recipes, Meal Prep, and Tips for Eating Out

Here are the recipes that I tried during the first week of Whole30. I think it’s important to get creative and make dishes full of flavor that you are looking forward to (especially since week one away from grains, sugars, etc. can be challenging)! Meal planning is key to setting yourself up for success. Breakfast […]

January Whole30- Who’s In?

First of all, you may be asking yourself, "what is Whole30?" The Whole30 a nutritional program designed s a short-term nutritional reset, designed...

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