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Functional Nutrition Rx

A Simple Food as Medicine Approach to Your Health and Wellness
A Simple Food as Medicine Approach to Your Health and Wellness
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Protein Bars Decoded 

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Top Recipes

Coconut Waffles with Fresh Berries

Simple Eggplant Pizzas

Paleo Chocolate Chip Cookies

Work with Me

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Individual Nutrition Counseling

Do you feel like you have “tried everything” and still haven’t been able to reach your goals or feel your best? Need a fresh approach?

By working with me one-on-one we can take a deeper dive into your specific goals to determine which pieces of the puzzle are still missing. An in-depth assessment can allow us to learn how food affects YOUR body so we can develop a plan that fits YOU and YOUR lifestyle.

Contact me today for a FREE consultation.

I can’t wait to meet you and see how we can change your life together.

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Group Nutrition Services

Better together. Studies show that the support of a community can help improve health outcomes faster and more efficiently. Have a group of like-minded individuals with similar health issues and/or goals? A series of group appointments is great for ongoing support. Offered in 4 or 6 week increments. Minimum of 3 participants please.

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Speaking Engagements & Presentations

Need a speaker for a group or wellness event? Interested in getting co-workers, clients or members of your gym motivated to make healthy changes? I present on a wide range of topics that can be tailored to fit your audience! Please fill out the form below and you will be contacted to discuss your specific needs.

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Collaboration- For the Wellness Professional

The best collaborations create something BIGGER than the sum of what each person can create on their own.

Contracting with an experienced dietitian can allow wellness professionals to run a more effective and efficient practice or business by;

  • providing individualized nutrition programs and medical nutrition therapy
  • offering a holistic and integrative approach to wellness
  • allowing wellness professionals to spend more time and energy focusing on their area of expertise

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What is Functional Nutrition?

Integrative and functional nutrition utilizes a systems-based approach to evaluate the many interacting factors that promote health or disease by engaging both patient and practitioner in a therapeutic partnership.

It seeks to understand the root causes of system(s) imbalances that influence one’s biology, genetics, nutritional status and well-being.

A comprehensive nutrition assessment helps the practitioner design a personalized treatment plan, tailored to the patient’s unique needs and lifestyle to support the highest expression of health and healing

www.integrativerd.com

Blog

Protein Bars Decoded

by | Nov 10, 2019 | ,

With so many options on the shelves it can be hard to choose a protein bar that isn't just a glorified candy bar filled with sugar and artificial ingredients. Scroll down to view my top picks. Read the ingredients first (despite what the marketing claims are)....

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