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  • 1 tbsp butter
  • 2garlic cloves
  • 1/4 tsp salt
  • 2 tbsp cornstarch
  • 1/2 cup milk
  • 1 oz or 1/4 cup fresh Parmesan cheese, grated
  • 3/4 cup plain Greek yogurt (2% or whole milk works best)


  1. Heat butter, garlic, nutmeg and salt over medium heat in a small saucepan until butter is melted. Stir consistently so the butter doesn’t burn.

  2. Place cornstarch in a small bowl. Slowly whisk in the milk. Whisk the milk mixture into the saucepan to thicken. Whisk until smooth and thick. Stir in the Parmesan cheese and yogurt.

  3. Enjoy over pasta of choice. I used brown rice pasta and added some shrimp and fresh spinach.
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