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img_2402I know this picture doesn’t do it justice, but this fish was so tender and flaky…yummy!


  • 3-4 fish filets (any white fish will work)
  • 2 eggs
  • 1/2 cup coconut flour
  • 1/2 cup shredded coconut
  • 1/2 Tbsp garlic powder
  • salt & pepper to taste
  • Coconut oil for pan-frying
  • For a spicy kick, add some chili powder!


  1. Crack 2 eggs into a small bowl and whisk (this will be your egg wash dipping the fish prior to coating with flour/coconut mixture)
  2. In a baking pan, mix together coconut flour, coconut flakes, and spices
  3. Dip fish fillets one-by-one into egg wash and they coat well with flour/coconut mixture. Set aside.
  4. Melt ~1 Tbsp. coconut oil in a skillet and pan-fry fish fillets for approximately 8 minutes (4 minutes per side) on medium heat, or until fish is flaky
  5. Enjoy!
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