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This is a super easy and quick evening meal if you are in a hurry or don’t feel like cooking! 


  • 2 Spaghetti Squash
  • 1 lb. ground turkey
  • 8 oz. natural chicken broth
  • 1/2 cup canned coconut milk
  • 1 can tomato sauce (no added sugars, low sodium)
  • 1 teaspoon dried thyme
  • 2 teaspoon dried leaf oregano
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • salt & pepper, to taste


  1. Preheat over to 400°F.
  2. Stab your spaghetti squash a few times with a fork and put on cookie sheet and cook for 30-40 minutes.
  3. With a sharp knife, cut the spaghetti squash in half, long ways, scoop out seeds, and use a fork to scoop out the strands.
  4. Then, in a medium pan, brown ground turkey.
  5. Once meat is browned, add tomato sauce, coconut milk and all of the spices and bring to a simmer for about 5 minutes, or until warm.
  6. Pour oven spaghetti squash and enjoy!
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