Ginger has many benefits ranging from promoting growth of healthy gut bacteria, lowering blood sugar, reducing the effects of toxins (especially heavy metals) on the body and overall immune support.
- 1-2 inches fresh ginger root, grated.
- 3-5 cups filtered water
- 1/8-1/4 cup lemon juice (preferably fresh squeezed)
- Raw honey, to taste (optional)
Grate the 1-2 inch piece of ginger root with cheese grater, sharp knife, razor blade if your a savage.
Fill up a pitcher with filtered water and add the grated ginger.
Let ginger infuse in the water overnight (or at least a few hours)
Strain, add squeeze of lemon, up to 1 Tbsp raw honey (if preferred) and enjoy hot or cold!
You can add grated turmeric or other herbs such as fresh mint, rosemary, etc.
You could also use pure maple syrup instead of the honey, however, honey will have more medicinal benefits.