5 Tips to Revamp Your Healthy Lifestyle
Has your normal daily routine changed in the past couple of months? There is no doubt that life as we know it looks a little different these days but our health and well-being is more important than ever right now. Read my top ten tips to get back into a healthy routine and jump-start your goals.
1. Set a Schedule
This includes regular meal times and planned physical activity.
Eat meals away from your desk/computer if possible.
2. Meal Prep
Wash, chop your vegetables, cook several clean protein options, and portion out healthy snacks. I recommend storing in clear containers so you are reminded! Make the healthy choice the easy choice.
Working from home? Meal prep and pack yourself a lunch, set aside snacks for the day the same way you would if you were going to the office.
Need Ideas? Check out my previous post Simple Tips for Simple & Sustainable Meal Prepping
3. Think Balance:
4. Don’t Forget to Hydrate
Keep a reusable water bottle with you so you can sip throughout the day. If it’s difficult to get into a habit of remembering, consider setting an alarm for every hour! On a normal day, you should drive for at least 1/2 of your body weight in non-caffeinated, non-sweetened & non-alcoholic beverages.
Sick of plain ol’ water?
Try infused water (with fruits/herbs – think strawberry mint or rosemary lemon) , sparkling water or herbal teas (hot or iced)
5. Support Your Immune System
- Prebiotics: asparagus, artichokes, garlic, onions, banana (on the greener side), apples, flax seed, jicama
- Probiotics: fermented vegetables, sauerkraut, kimchi, kefir, yogurt with live & active cultures
…AND I CAN’T STRESS ENOUGH – MOVE YOUR BODY DAILY AND PRACTICE GOOD SLEEP HYGEINE