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Prebiotics

“I have heard of probiotics, but what are pre-biotics?” Prebiotics are found in fiber rich foods such as fruits, vegetables, and whole grains and serve as food for probiotics. Probiotics are found in fermented foods such as; sauerkraut kimchi fermented soy...

5 Tips for a Healthy Taco Tuesday

Here are my top 5 tips to indulge in a healthier fiesta. 1. Let’s Taco ‘Bout Balance. A balanced taco means it has complex carbs, good quality protein and healthy fats as well as some color to round it out! Use the graphic above for some ideas. Tacos can...
Ginger Water

Ginger Water

Ginger has many benefits ranging from promoting growth of healthy gut bacteria, lowering blood sugar, reducing the effects of toxins (especially heavy metals) on the body and overall immune support.  Ingredients 1-2 inches fresh ginger root, grated.   3-5 cups...