by FunctionalNutritionRx | May 30, 2020 | Blog, Uncategorized
5 Tips to Revamp Your Healthy Lifestyle Has your normal daily routine changed in the past couple of months? There is no doubt that life as we know it looks a little different these days but our health and well-being is more important than ever right now. Read my top...
by FunctionalNutritionRx | May 29, 2020 | Uncategorized
“I have heard of probiotics, but what are pre-biotics?” Prebiotics are found in fiber rich foods such as fruits, vegetables, and whole grains and serve as food for probiotics. Probiotics are found in fermented foods such as; sauerkraut kimchi fermented soy...
by FunctionalNutritionRx | May 5, 2020 | Blog, Uncategorized
Here are my top 5 tips to indulge in a healthier fiesta. 1. Let’s Taco ‘Bout Balance. A balanced taco means it has complex carbs, good quality protein and healthy fats as well as some color to round it out! Use the graphic above for some ideas. Tacos can...
by FunctionalNutritionRx | Mar 27, 2020 | Blog, Breakfast, Uncategorized
Ginger has many benefits ranging from promoting growth of healthy gut bacteria, lowering blood sugar, reducing the effects of toxins (especially heavy metals) on the body and overall immune support. Ingredients 1-2 inches fresh ginger root, grated. 3-5 cups...
by FunctionalNutritionRx | Dec 16, 2019 | Entrees, Uncategorized
This healthier version of a traditional New Orleans favorite does not lack in flavor and is a great comfort meal for a chilly evening. I used an Instant Pot to make it even quicker, but it can be made on the stovetop, if desired. You can also add shrimp for a more...
