by Functionally Simple Nutrition | Dec 16, 2019 | Entrees, Uncategorized
This healthier version of a traditional New Orleans favorite does not lack in flavor and is a great comfort meal for a chilly evening. I used an Instant Pot to make it even quicker, but it can be made on the stovetop, if desired. You can also add shrimp for a more...
by Functionally Simple Nutrition | Nov 10, 2019 | Blog, Uncategorized
Protein bars More than just a candy bar? Do's & Don'ts of picking a good protein bar With so many options on the shelves it can be hard to choose a protein bar that isn’t just a glorified candy bar filled with sugar and artificial ingredients....
by Functionally Simple Nutrition | Jul 6, 2019 | Entrees, Uncategorized
Ingredients 1 pound chicken breast, cubed (organic, free range recommended) 1/2 small onion or 1/4 red onion, diced 1 clove garlic, minced 1 small apple, cut into cubes 1 Tbsp dried cranberries (unsweetened recommended) 1 Tbsp Dijon mustard 4-6 Tbsp organic...
by Functionally Simple Nutrition | Jul 5, 2019 | Blog, Uncategorized
“I have heard of probiotics, but what are pre-biotics?” Prebiotics are found in fiber rich foods such as fruits, vegetables, and whole grains and serve as food for probiotics. Probiotics are found in fermented foods such as; sauerkraut kimchi fermented soy...
by Functionally Simple Nutrition | Jul 2, 2019 | Blog, Uncategorized
First of all: What is “gut health”? “Gut health” has become a common term in both literature and in the food industry. Although there is not a clear definition of “gut health”, it is commonly described as when our “good...
