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Protein Bars Decoded

Protein bars More than just a candy bar? Do's & Don'ts of picking a good protein bar With so many options on the shelves it can be hard to choose a protein bar that isn’t just a glorified candy bar filled with sugar and artificial ingredients....
Simple Chicken Salad

Simple Chicken Salad

Ingredients   1 pound chicken breast, cubed (organic, free range recommended) 1/2 small onion or 1/4 red onion, diced 1 clove garlic, minced 1 small apple, cut into cubes 1 Tbsp dried cranberries (unsweetened recommended) 1 Tbsp Dijon mustard 4-6 Tbsp organic...
PRE-biotics – The Unsung Hero

PRE-biotics – The Unsung Hero

“I have heard of probiotics, but what are pre-biotics?” Prebiotics are found in fiber rich foods such as fruits, vegetables, and whole grains and serve as food for probiotics. Probiotics are found in fermented foods such as; sauerkraut kimchi fermented soy...