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Can you Eat Too Much Avocado?

Can you Eat Too Much Avocado?

The answer from a functional medicine dietitian Yesterday, it was mashed avocado slathered on gluten-free toast, a runny egg and a few dashes of Sriracha hot sauce. Today’s lunch? Cubed avocado on your spinach salad. So would guacamole with tonight’s tacos...

Curious about Lectins?

Lectins is a hot topic today especially after Dr. Gundry’s “Plant Paradox” and Kelly Clarkson’s weight loss success. Here are a few resources below that may help you to determine if a lectin-free diet is right for you. What is the Plant Paradox...
Super Simple Make-Ahead Breakfast Bake

Super Simple Make-Ahead Breakfast Bake

Makes approximately 6 servings  Ingredients: 5-6 redskin potatoes (washed, scrubbed and sliced thin) 1 cup fresh spinach (washed) 1 package (12 oz.) all-natural chicken sausage (sliced) 8 eggs Dash of salt, pepper, onion powder, garlic powder, and chili powder (or to...
Italian Sausage Stuffed Peppers

Italian Sausage Stuffed Peppers

Stuffed peppers is one of my go-to meals to prep for the week because they are simple, adaptable to whatever ingredients you have on hand and taste great heated up! Makes 4-6 servings (~1 cup-1/5 cups each)  Ingredients: 2-3 large bell peppers 1 package (~12 oz.)...