by FunctionalNutritionRx | Jul 31, 2020 | Blog, Uncategorized
” How many times have you said, “I need to on a diet” or “I am going to eat healthy all week so I can indulge this weekend”? How about thoughts such as “If I could lose this last 10 pounds, I would be happier” or “I am successful...
by FunctionalNutritionRx | May 30, 2020 | Blog, Uncategorized
5 Tips to Revamp Your Healthy Lifestyle Has your normal daily routine changed in the past couple of months? There is no doubt that life as we know it looks a little different these days but our health and well-being is more important than ever right now. Read my top...
by FunctionalNutritionRx | May 5, 2020 | Blog, Uncategorized
Here are my top 5 tips to indulge in a healthier fiesta. 1. Let’s Taco ‘Bout Balance. A balanced taco means it has complex carbs, good quality protein and healthy fats as well as some color to round it out! Use the graphic above for some ideas. Tacos can...
by FunctionalNutritionRx | Mar 27, 2020 | Blog, Breakfast, Uncategorized
Ginger has many benefits ranging from promoting growth of healthy gut bacteria, lowering blood sugar, reducing the effects of toxins (especially heavy metals) on the body and overall immune support. Ingredients 1-2 inches fresh ginger root, grated. 3-5 cups...
by FunctionalNutritionRx | Nov 10, 2019 | Blog, Uncategorized
Protein bars More than just a candy bar? Do's & Don'ts of picking a good protein bar With so many options on the shelves it can be hard to choose a protein bar that isn’t just a glorified candy bar filled with sugar and artificial ingredients....
by FunctionalNutritionRx | Jul 5, 2019 | Blog, Uncategorized
“I have heard of probiotics, but what are pre-biotics?” Prebiotics are found in fiber rich foods such as fruits, vegetables, and whole grains and serve as food for probiotics. Probiotics are found in fermented foods such as; sauerkraut kimchi fermented soy...
by FunctionalNutritionRx | Jul 2, 2019 | Blog, Uncategorized
First of all: What is “gut health”? “Gut health” has become a common term in both literature and in the food industry. Although there is not a clear definition of “gut health”, it is commonly described as when our “good...
by FunctionalNutritionRx | Jun 24, 2019 | Apps/Snacks/Treats, Blog, Breakfast, Uncategorized
A Simple, Tasty Smoothie with Watermelon, Limes and Mint: Ingredients: 1 Mini Watermelon Juice from One Lime 1 Cup Coconut Water 8-10 Ice Cubes Instructions: Add watermelon meat, lime juice, coconut water and ice cubes to a blender. Pour into a glass, garnish with...
by FunctionalNutritionRx | Apr 27, 2019 | Blog
The answer from a functional medicine dietitian Yesterday, it was mashed avocado slathered on gluten-free toast, a runny egg and a few dashes of Sriracha hot sauce. Today’s lunch? Cubed avocado on your spinach salad. So would guacamole with tonight’s tacos...
by FunctionalNutritionRx | Aug 17, 2018 | Blog
Lectins is a hot topic today especially after Dr. Gundry’s “Plant Paradox” and Kelly Clarkson’s weight loss success. Here are a few resources below that may help you to determine if a lectin-free diet is right for you. What is the Plant Paradox...
by FunctionalNutritionRx | Jan 28, 2018 | Blog, Uncategorized
Set aside a day and time as part of your weekly schedule to plan and prepare meals/ingredients. For many people this is a Saturday or Sunday but can be any chunk of time that works best for YOU. Put it on your calendar and COMMIT! Additionally, I think it’s...
by FunctionalNutritionRx | Jan 28, 2017 | Blog, Uncategorized
Weeks 3 & 4 started to feel pretty normal as I got into the groove. Sure, meal prep got old, I REALLY, REALLY wanted ice cream and a glass of wine, etc., etc, but just when I wanted to quit, I knew if I held out a little bit longer I would feel accomplished and on...
by FunctionalNutritionRx | Jan 21, 2017 | Blog, Uncategorized
You may remember my post, Sick of failed New Years resolutions? Here are 5 Do’s & Don’ts to help you be successful in 2017, where I highlighted the importance of having an accountability partner. An accountability partner is someone who has similar...
by FunctionalNutritionRx | Jan 20, 2017 | Blog, Sides, Uncategorized
Many of us may have experienced a myriad of questions from family, friends, and coworkers who just don’t understand why anyone would deprive themselves of grains, sugar, alcohol, legumes, etc. for 30 WHOLE DAYS. Critics of the Whole30 state that it’s not...
by FunctionalNutritionRx | Jan 15, 2017 | Blog, Uncategorized
Alright…2nd week of Whole30 in the books! When you feel like giving up, remember why you started Week 2 was no doubt a challenging week for me. I felt a little irritable, energy waxed and waned, and I was starting to feel bored. I think this is common when you...
by FunctionalNutritionRx | Jan 9, 2017 | Blog, Uncategorized
Here are the recipes that I tried during the first week of Whole30. I think it’s important to get creative and make dishes full of flavor that you are looking forward to (especially since week one away from grains, sugars, etc. can be challenging)! Meal planning...
by FunctionalNutritionRx | Jan 5, 2017 | Blog, Uncategorized
First of all, you may be asking yourself, “what is Whole30?” The Whole30 a nutritional program designed s a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive...
by FunctionalNutritionRx | Dec 31, 2016 | Blog, Uncategorized
It is estimated that only 8% of people who make new years resolutions actually keep them. The reason is that many people make unrealistic goals for themselves. We need to remember that change doesn’t happen overnight- it takes effort, hard work, dedication, and...
by FunctionalNutritionRx | Nov 10, 2016 | Blog, Uncategorized
Pomegranates date back to the Greek goddess, Aphrodite, where she was said to have planted the first pomegranate tree. Because of their many seeds, pomegranates are often associated with fertility and abundance. Who knew? The juice of pomegranates also pack a...
by FunctionalNutritionRx | Nov 2, 2016 | Blog, Uncategorized
Halloween Hangover: The act of being sick from eating too much candy. Follow These 4 Tips to Get Back on Track; Understand HOW sugar affects your body. 2. Plan Ahead. Have a game plan- trust me, there is no candy shortage. Candy is sold 365 days/year, so you...
