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Winter Squash Breakfast Bowl

Winter Squash Breakfast Bowl

Makes 1 Bowl  What?!? Squash for breakfast?! The sweetness of winter squash combined with various textures makes this dish a satisfying way to start the day. Ingredients: Acorn Squash (can also use butternut squash, pumpkin, sweet potatoes, etc) 1 Tbsp Coconut Oil 1...
Grain Free “Cereal”

Grain Free “Cereal”

This week I was getting really sick of eating eggs for breakfast and just wanted cereal! Since I was committed to the Whole30, I told myself to hang tight and stick with the challenge. This was the closest I could get, but it turned out to be a pleasant surprise!!...
KickStart Smoothies

KickStart Smoothies

Smoothies are pretty simple- toss in some fruit, greens, liquid, and source of protein and voila! They are such a simple concept that many people actually end up doing themselves more harm than good without even knowing it. Here are a few tips to making a healthy...
Broccoli Egg Muffins

Broccoli Egg Muffins

Recipe from the HealthySelf Reset 2017. Ingredients: 2 tsp extra virgin coconut oil 1 cup bell pepper, diced 1 onion, diced 3 cups broccoli florets 14 whole eggs or egg whites 1 cup unsweetened nut milk (cashew, coconut, etc.) Dash of sea salt and pepper 2 tsp extra...
Breakfast Casserole

Breakfast Casserole

Ingredients 1 tsp ghee 1  bell pepper, diced 1/2 onion, diced 1 lb ground turkey 1 tsp sea salt 1 tsp pepper 6 eggs 1/2 cup coconut milk Directions Heat oven to 375 degrees. Melt ghee in a large skillet then add bell pepper and onion. Cook until onion is translucent,...