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Simple Chicken Salad

Simple Chicken Salad

Ingredients   1 pound chicken breast, cubed (organic, free range recommended) 1/2 small onion or 1/4 red onion, diced 1 clove garlic, minced 1 small apple, cut into cubes 1 Tbsp dried cranberries (unsweetened recommended) 1 Tbsp Dijon mustard 4-6 Tbsp organic...
Italian Sausage Stuffed Peppers

Italian Sausage Stuffed Peppers

Stuffed peppers is one of my go-to meals to prep for the week because they are simple, adaptable to whatever ingredients you have on hand and taste great heated up! Makes 4-6 servings (~1 cup-1/5 cups each)  Ingredients: 2-3 large bell peppers 1 package (~12 oz.)...

One Pan Pesto Chicken

This is the simplest and tastiest weeknight dinner for those nights you just want something quick and easy! Ingredients: 2 organic chicken breasts 2 Tbsp Pesto 2 slices Mozzarella cheese Cherry tomatoes Green beans salt, pepper and garlic powder, to taste...
Avocado Chicken Salad

Avocado Chicken Salad

A variation of my avocado egg salad…with chicken! Think of it as guacamole with protein 😉 Ingredients: 2 avocados 2 cups cooked chicken breast or tenders, chopped Grape tomatoes, chopped in half or quarters ¼ cup chopped fresh cilantro (optional) Juice of 1 lime...
Avocado Egg Salad

Avocado Egg Salad

So, the picture does NOT do it justice (sorry!) This recipe is one of my go-to’s when I need a quick breakfast, lunch, or snack. All you need is a few ingredients and you’re good to go. Hint: You don’t want to make too much at a time because the...
Gluten Free Chicken Cutlets

Gluten Free Chicken Cutlets

Ingredients: 2 lbs. Chicken tenders or thinly sliced chicken breasts (it helps to pound them with a meat mallet as well) 1/2 cup coconut flour 1 cup almond flour (you can also just use one flour or the other but I liked the combination of both coconut and almond for...
Rainbow Stir-Fry

Rainbow Stir-Fry

I love to make stir fry because it is so simple and you can adapt it to whatever leftovers you have in the refrigerator!  Ingredients: Grass-fed beef , sliced thin (can use any meat of choice or omit altogether for a vegetarian/vegan option) Healthy fat of choice (I...

Zoodles with Avocado Pesto

INGREDIENTS 4 large zucchini, spiralized 1 Tbsp olive oil For the Sauce: 2 ripe avocados 1 cup kale (basil or other greens of choice work as well) 3 cloves garlic ¼ cup pine nuts 2 Tbsp lemon juice ½ tsp. sea salt 3 Tbsp olive oil Cracked black pepper, to taste...

Garlic Shrimp Noodle Bowls

Ingredients 3 cloves garlic, minced 3 Tbsp ghee or grass-fed butter 10-20 jumbo shrimps 1/2 bell pepper 1/4 onion, sliced Seasoning: 1 tsp paprika Dash cayenne 1/2 tsp sea salt Dash red pepper flakes 1 tsp garlic powder 1 tsp onion powder For the noodles...
Spicy Thai Meatballs

Spicy Thai Meatballs

Ingredients: For the meatballs; 1 pound ground turkey 1/4 cup onion 3/4 cup diced carrots 1/2 Tbsp ginger 1 Tbsp fish sauce 1/2 tsp salt 1/2 tsp cumin powder 2 Tbsp coconut cream For the sauce; 1 can coconut milk 1 Tbsp curry simmer sauce (I found mine at Trader...
Creamy Butternut Squash Soup

Creamy Butternut Squash Soup

Ingredients: 2 Tbsp ghee or grass-fed butter 1 medium onion, diced 8 cloves garlic, minced 2 small butternut squashes 2 cans full-fat coconut milk 4 cups chicken or vegetable broth 1 1/2 tsp cinnamon 3 tsp chili powder 3/4 tsp ground nutmeg 2 cinnamon sticks Salt and...
Cajun Salmon Salad

Cajun Salmon Salad

Ingredients: Large salmon filet Olive oil 1 tsp smoked paprika 1/4 tsp cayenne 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp salt 1/8 tsp ground pepper Roasted cauliflower Spinach (or greens of choice) Blueberries Instructions: Preheat oven to 400°F. Prepare...

Garlic Butter Salmon

Try this quick and easy recipe for a busy week night! Done in about half an hour start to finish. Serves: 2 INGREDIENTS: 1/4 cup grass fed butter, melted (I used Trader Joe’s new grass-fed buffalo milk butter!) 1/2 tablespoon brown sugar 1/2 tablespoon lemon...
One Pot Ground Pork Stir Fry

One Pot Ground Pork Stir Fry

 Great comfort food for a chilly night!  INGREDIENTS 1 pound ground pork (or other ground meat) 1 medium onion, sliced into wedges 1 cup cauliflower 3 Tablespoons fresh ginger, grated (or ground ginger) 4 cloves garlic, minced or grated 3 cups leafy greens (I used...

Coconut Crusted Tilapia

I know this picture doesn’t do it justice, but this fish was so tender and flaky…yummy! INGREDIENTS 3-4 fish filets (any white fish will work) 2 eggs 1/2 cup coconut flour 1/2 cup shredded coconut 1/2 Tbsp garlic powder salt & pepper to taste Coconut...

Deconstructed Fish Tacos

INGREDIENTS FOR THE SLAW 1 small head red cabbage, shredded 4 large carrots, shredded     VINAIGRETTE 1 tablespoon Dijon mustard 1 garlic clove, minced ⅓ cup olive oil ¼ cup organic apple cider vinegar (I like Braggs) 2 tablespoons lemon juice 1 tablespoon honey ¼...

Lemon Coconut Chicken

Ingredients 4 skinless, boneless chicken breasts 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1 tablespoon coconut oil 1/2 cup onion 1 cup chicken broth 1 tablespoon lemon juice 1 tablespoon chopped cilantro 1/2 teaspoon red chili flakes 1/2 cup full-fat coconut...
Harvest Salad

Harvest Salad

The best things about salads is that you can make them your own. I went through the leftovers, and made this beautiful creation in about 5 minutes flat!  Ingredients: Spinach (or green of choice) Acorn squash, cubed (could sub sweet potato or butternut squash) Handful...
Cabbage Enchiladas

Cabbage Enchiladas

INGREDIENTS:  1 lb. Ground Beef 1 Small Onion, Chopped 1 Clove Garlic or Garlic Powder 1 tsp. sea salt 1 tsp. black pepper ~1 jar (8-10oz.) Enchilada Sauce (or make your own) 1 Medium Head Cabbage INSTRUCTIONS: In a large pot, bring 3-4 cups of water to a boil.....
His & Hers Buddha Bowls

His & Hers Buddha Bowls

INGREDIENTS: Whatever is in the fridge! but if you want some ideas… mixed greens (base) assortment of colorful veggies such as rainbow carrots, sugar snap peas, radishes spelt berries (or any whole grain such as quinoa, brown rice, bulgar wheat, etc.) source of...
Italian Sausage Stuffed Peppers

Italian Sausage Stuffed Peppers

INGREDIENTS 1 pound of ground Italian sausage 2 bell peppers 1 small (8 ounce) can of tomato paste 1 small onion 1 garlic clove 2 tsp dried oregano INSTRUCTIONS Preheat oven to 400F. Cut the tops off peppers and scoop out the seeds. Cook sausage in a medium skillet...
Turkey Zucchini Meatballs

Turkey Zucchini Meatballs

INGREDIENTS 1 lb. ground turkey breast 2 cups grated zucchini 1 small onion, diced 4 tsp dried cilantro 1 clove garlic 1 tsp salt ½ tsp pepper olive oil or coconut oil INSTRUCTIONS Preheat oven to 400F. In a large bowl, mix grated zucchini, onion, cilantro, garlic,...