by FunctionalNutritionRx | Dec 16, 2019 | Entrees, Uncategorized
This healthier version of a traditional New Orleans favorite does not lack in flavor and is a great comfort meal for a chilly evening. I used an Instant Pot to make it even quicker, but it can be made on the stovetop, if desired. You can also add shrimp for a more...
by FunctionalNutritionRx | Jul 6, 2019 | Entrees, Uncategorized
Ingredients 1 pound chicken breast, cubed (organic, free range recommended) 1/2 small onion or 1/4 red onion, diced 1 clove garlic, minced 1 small apple, cut into cubes 1 Tbsp dried cranberries (unsweetened recommended) 1 Tbsp Dijon mustard 4-6 Tbsp organic...
by FunctionalNutritionRx | Jan 28, 2018 | Entrees, Uncategorized
Stuffed peppers is one of my go-to meals to prep for the week because they are simple, adaptable to whatever ingredients you have on hand and taste great heated up! Makes 4-6 servings (~1 cup-1/5 cups each) Ingredients: 2-3 large bell peppers 1 package (~12 oz.)...
by FunctionalNutritionRx | Nov 4, 2017 | Entrees, Uncategorized
This is the simplest and tastiest weeknight dinner for those nights you just want something quick and easy! Ingredients: 2 organic chicken breasts 2 Tbsp Pesto 2 slices Mozzarella cheese Cherry tomatoes Green beans salt, pepper and garlic powder, to taste...
by FunctionalNutritionRx | Jun 5, 2017 | Entrees, Uncategorized
Quick, simple, and delicious dinner! Serves: 4 Ingredients: 2 small zucchini 4 Italian sausage links, removed from casings 1 tsp olive oil 1/2 onion 2 tsp minced garlic 4 mini sweet mini peppers (or 1 large bell pepper) 1 cup pizza or spaghetti sauce 1/2 cup...
by FunctionalNutritionRx | Feb 26, 2017 | Entrees, Sides, Uncategorized
It’s called pizza chili because I substituted pizza sauce instead of regular tomato sauce- use what you have in the fridge and great recipes are created 🙂 Ingredients: 1 lb. lean ground turkey 1/2 medium onion, diced 2 cloves garlic, minced 1 bell pepper, diced...
by FunctionalNutritionRx | Feb 26, 2017 | Apps/Snacks/Treats, Entrees
A variation of my avocado egg salad…with chicken! Think of it as guacamole with protein 😉 Ingredients: 2 avocados 2 cups cooked chicken breast or tenders, chopped Grape tomatoes, chopped in half or quarters ¼ cup chopped fresh cilantro (optional) Juice of 1 lime...
by FunctionalNutritionRx | Jan 28, 2017 | Entrees, Uncategorized
So, the picture does NOT do it justice (sorry!) This recipe is one of my go-to’s when I need a quick breakfast, lunch, or snack. All you need is a few ingredients and you’re good to go. Hint: You don’t want to make too much at a time because the...
by FunctionalNutritionRx | Jan 28, 2017 | Entrees, Uncategorized
Ingredients: 2 lbs. Chicken tenders or thinly sliced chicken breasts (it helps to pound them with a meat mallet as well) 1/2 cup coconut flour 1 cup almond flour (you can also just use one flour or the other but I liked the combination of both coconut and almond for...
by FunctionalNutritionRx | Jan 28, 2017 | Entrees, Uncategorized
I love to make stir fry because it is so simple and you can adapt it to whatever leftovers you have in the refrigerator! Ingredients: Grass-fed beef , sliced thin (can use any meat of choice or omit altogether for a vegetarian/vegan option) Healthy fat of choice (I...
by FunctionalNutritionRx | Jan 28, 2017 | Entrees, Sides, Uncategorized
A while back, I posted a recipe for His & Hers Buddha Bowls and I loved them so much that I made a “2nd Edition”. I love these because you can literally add anything you have to make a beautiful and delicious lunch or dinner....
by FunctionalNutritionRx | Jan 20, 2017 | Entrees, Uncategorized
INGREDIENTS 1 lb. boneless, skinless chicken breast 1 medium onion, diced 2 tsp coconut oil 4 cloves garlic, finely minced 1 tsp fresh ginger, finely minced 1 tsp cumin ½ tsp salt ¼-1/2 tsp cayenne pepper 1 (14oz) can coconut milk 1 (6oz) can tomato paste juice of 1...
by FunctionalNutritionRx | Jan 15, 2017 | Entrees, Uncategorized
This is a super easy and quick evening meal if you are in a hurry or don’t feel like cooking! Ingredients: 2 Spaghetti Squash 1 lb. ground turkey 8 oz. natural chicken broth 1/2 cup canned coconut milk 1 can tomato sauce (no added sugars, low sodium) 1 teaspoon...
by FunctionalNutritionRx | Jan 15, 2017 | Entrees, Uncategorized
INGREDIENTS 2-3 lbs. chicken breast 1 lb. baby purple or red potatoes ½ onion, cut in strips 2 lemons, 1 sliced and 1 juiced ⅓ cup olive oil 2 garlic cloves, minced 1 tablespoon fresh Rosemary ½ teaspoon crushed red pepper flakes 1½ teaspoon salt ½ teaspoon fresh...
by FunctionalNutritionRx | Jan 15, 2017 | Entrees, Sides, Uncategorized
INGREDIENTS 4 large zucchini, spiralized 1 Tbsp olive oil For the Sauce: 2 ripe avocados 1 cup kale (basil or other greens of choice work as well) 3 cloves garlic ¼ cup pine nuts 2 Tbsp lemon juice ½ tsp. sea salt 3 Tbsp olive oil Cracked black pepper, to taste...
by FunctionalNutritionRx | Jan 8, 2017 | Entrees, Uncategorized
Ingredients 3 cloves garlic, minced 3 Tbsp ghee or grass-fed butter 10-20 jumbo shrimps 1/2 bell pepper 1/4 onion, sliced Seasoning: 1 tsp paprika Dash cayenne 1/2 tsp sea salt Dash red pepper flakes 1 tsp garlic powder 1 tsp onion powder For the noodles...
by FunctionalNutritionRx | Jan 8, 2017 | Entrees, Uncategorized
Ingredients: For the meatballs; 1 pound ground turkey 1/4 cup onion 3/4 cup diced carrots 1/2 Tbsp ginger 1 Tbsp fish sauce 1/2 tsp salt 1/2 tsp cumin powder 2 Tbsp coconut cream For the sauce; 1 can coconut milk 1 Tbsp curry simmer sauce (I found mine at Trader...
by FunctionalNutritionRx | Jan 8, 2017 | Entrees, Sides, Uncategorized
Ingredients: 2 Tbsp ghee or grass-fed butter 1 medium onion, diced 8 cloves garlic, minced 2 small butternut squashes 2 cans full-fat coconut milk 4 cups chicken or vegetable broth 1 1/2 tsp cinnamon 3 tsp chili powder 3/4 tsp ground nutmeg 2 cinnamon sticks Salt and...
by FunctionalNutritionRx | Jan 8, 2017 | Entrees, Uncategorized
Ingredients: Large salmon filet Olive oil 1 tsp smoked paprika 1/4 tsp cayenne 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp salt 1/8 tsp ground pepper Roasted cauliflower Spinach (or greens of choice) Blueberries Instructions: Preheat oven to 400°F. Prepare...
by FunctionalNutritionRx | Dec 19, 2016 | Entrees, Uncategorized
Try this quick and easy recipe for a busy week night! Done in about half an hour start to finish. Serves: 2 INGREDIENTS: 1/4 cup grass fed butter, melted (I used Trader Joe’s new grass-fed buffalo milk butter!) 1/2 tablespoon brown sugar 1/2 tablespoon lemon...
by FunctionalNutritionRx | Dec 17, 2016 | Entrees, Uncategorized
Great comfort food for a chilly night! INGREDIENTS 1 pound ground pork (or other ground meat) 1 medium onion, sliced into wedges 1 cup cauliflower 3 Tablespoons fresh ginger, grated (or ground ginger) 4 cloves garlic, minced or grated 3 cups leafy greens (I used...
by FunctionalNutritionRx | Dec 4, 2016 | Entrees, Uncategorized
I know this picture doesn’t do it justice, but this fish was so tender and flaky…yummy! INGREDIENTS 3-4 fish filets (any white fish will work) 2 eggs 1/2 cup coconut flour 1/2 cup shredded coconut 1/2 Tbsp garlic powder salt & pepper to taste Coconut...
by FunctionalNutritionRx | Dec 3, 2016 | Entrees, Uncategorized
INGREDIENTS FOR THE SLAW 1 small head red cabbage, shredded 4 large carrots, shredded VINAIGRETTE 1 tablespoon Dijon mustard 1 garlic clove, minced ⅓ cup olive oil ¼ cup organic apple cider vinegar (I like Braggs) 2 tablespoons lemon juice 1 tablespoon honey ¼...
by FunctionalNutritionRx | Nov 20, 2016 | Entrees, Uncategorized
Ingredients 4 skinless, boneless chicken breasts 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1 tablespoon coconut oil 1/2 cup onion 1 cup chicken broth 1 tablespoon lemon juice 1 tablespoon chopped cilantro 1/2 teaspoon red chili flakes 1/2 cup full-fat coconut...
by FunctionalNutritionRx | Nov 7, 2016 | Entrees, Sides, Uncategorized
The best things about salads is that you can make them your own. I went through the leftovers, and made this beautiful creation in about 5 minutes flat! Ingredients: Spinach (or green of choice) Acorn squash, cubed (could sub sweet potato or butternut squash) Handful...
by FunctionalNutritionRx | Nov 3, 2016 | Entrees, Sides, Uncategorized
‘Tis the season for spaghetti squash! There are many different ways to use spaghetti squash, and the best part is that you don’t need any fancy tools (spirilizers, etc.)- the strands come out just like noodles once the squash is baked. Try this low carb...
by FunctionalNutritionRx | Oct 30, 2016 | Apps/Snacks/Treats, Entrees, Uncategorized
INGREDIENTS: 1 eggplant 1 Tbsp salt 2 Tbsp olive oil 2 tsp Italian seasoning 1/3 cup parmesan cheese 1/3 cup low-fat mozzarella cheese SAUCE: 2-3 tsp olive oil 3 garlic cloves 1 can petite diced tomatoes 1/2 tsp Italian seasoning 1/4 tsp dried oregano DIRECTIONS: Cut...
by FunctionalNutritionRx | Oct 30, 2016 | Entrees, Uncategorized
INGREDIENTS 1 tbsp butter 2garlic cloves 1/4 tsp salt 2 tbsp cornstarch 1/2 cup milk 1 oz or 1/4 cup fresh Parmesan cheese, grated 3/4 cup plain Greek yogurt (2% or whole milk works best) DIRECTIONS Heat butter, garlic, nutmeg and salt over medium heat in a small...
by FunctionalNutritionRx | Oct 30, 2016 | Entrees, Uncategorized
INGREDIENTS: 1 lb. Ground Beef 1 Small Onion, Chopped 1 Clove Garlic or Garlic Powder 1 tsp. sea salt 1 tsp. black pepper ~1 jar (8-10oz.) Enchilada Sauce (or make your own) 1 Medium Head Cabbage INSTRUCTIONS: In a large pot, bring 3-4 cups of water to a boil.....
by FunctionalNutritionRx | Oct 30, 2016 | Entrees, Uncategorized
GLUTEN FREE BREADED CHICKEN BREAST Ingredients: 4 medium-sized chicken breasts Salt and pepper, to taste 2 eggs 1 cup gluten free bread crumbs or Panko (I used Aleia’s Gluten Free Panko) 1 Tbsp paprika Instructions: Preheat oven to 375F. Prepare a foil-lined...
by FunctionalNutritionRx | Oct 30, 2016 | Entrees, Uncategorized
INGREDIENTS: For the Pesto: 1 bunch of greens (I used left over beet greens, but you can use kale, spinach, chard, collards, etc.), washed and stems removed Small handful of basil or parsley 3/4 cup olive oil 1/3 cups walnuts 1/2 cup grated Parmigiano-Reggiano cheese...
by FunctionalNutritionRx | Oct 30, 2016 | Entrees, Uncategorized
INGREDIENTS: Whatever is in the fridge! but if you want some ideas… mixed greens (base) assortment of colorful veggies such as rainbow carrots, sugar snap peas, radishes spelt berries (or any whole grain such as quinoa, brown rice, bulgar wheat, etc.) source of...
by FunctionalNutritionRx | Oct 30, 2016 | Entrees, Uncategorized
INGREDIENTS: 1 Tbsp olive oil 1 onion, diced 1 clove garlic 2 ears sweet corn (or 1 can) 2 large zucchini, sliced thin handful of fresh basil (ribbon cut) or 1 Tbsp dried basil 1 tsp dried oregano (optional) 1/2 tsp salt 1/2 tsp pepper fresh shredded mozzarella or...
by FunctionalNutritionRx | Oct 30, 2016 | Entrees, Uncategorized
INGREDIENTS 1 pound of ground Italian sausage 2 bell peppers 1 small (8 ounce) can of tomato paste 1 small onion 1 garlic clove 2 tsp dried oregano INSTRUCTIONS Preheat oven to 400F. Cut the tops off peppers and scoop out the seeds. Cook sausage in a medium skillet...
by FunctionalNutritionRx | Oct 30, 2016 | Entrees, Uncategorized
INGREDIENTS 1 lb. ground turkey breast 2 cups grated zucchini 1 small onion, diced 4 tsp dried cilantro 1 clove garlic 1 tsp salt ½ tsp pepper olive oil or coconut oil INSTRUCTIONS Preheat oven to 400F. In a large bowl, mix grated zucchini, onion, cilantro, garlic,...
by FunctionalNutritionRx | Oct 30, 2016 | Entrees, Uncategorized
Servings: About 5 Ingredients 5 large bell peppers 1 tbsp coconut oil 1/2 large onion, diced 1 tsp dried oregano 1/2 tsp salt 1 lb. ground turkey 1 large zucchini, halved and diced 3 tbsp tomato paste Freshly ground black pepper, to taste Fresh parsley, for serving...
