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Garlic Butter Salmon

Try this quick and easy recipe for a busy week night! Done in about half an hour start to finish. Serves: 2 INGREDIENTS: 1/4 cup grass fed butter, melted (I used Trader Joe’s new grass-fed buffalo milk butter!) 1/2 tablespoon brown sugar 1/2 tablespoon lemon...
One Pot Ground Pork Stir Fry

One Pot Ground Pork Stir Fry

 Great comfort food for a chilly night!  INGREDIENTS 1 pound ground pork (or other ground meat) 1 medium onion, sliced into wedges 1 cup cauliflower 3 Tablespoons fresh ginger, grated (or ground ginger) 4 cloves garlic, minced or grated 3 cups leafy greens (I used...

Coconut Crusted Tilapia

I know this picture doesn’t do it justice, but this fish was so tender and flaky…yummy! INGREDIENTS 3-4 fish filets (any white fish will work) 2 eggs 1/2 cup coconut flour 1/2 cup shredded coconut 1/2 Tbsp garlic powder salt & pepper to taste Coconut...

Deconstructed Fish Tacos

INGREDIENTS FOR THE SLAW 1 small head red cabbage, shredded 4 large carrots, shredded     VINAIGRETTE 1 tablespoon Dijon mustard 1 garlic clove, minced ⅓ cup olive oil ¼ cup organic apple cider vinegar (I like Braggs) 2 tablespoons lemon juice 1 tablespoon honey ¼...

Lemon Coconut Chicken

Ingredients 4 skinless, boneless chicken breasts 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1 tablespoon coconut oil 1/2 cup onion 1 cup chicken broth 1 tablespoon lemon juice 1 tablespoon chopped cilantro 1/2 teaspoon red chili flakes 1/2 cup full-fat coconut...
Harvest Salad

Harvest Salad

The best things about salads is that you can make them your own. I went through the leftovers, and made this beautiful creation in about 5 minutes flat!  Ingredients: Spinach (or green of choice) Acorn squash, cubed (could sub sweet potato or butternut squash) Handful...
Sweet Potato & Pepper Skillet

Sweet Potato & Pepper Skillet

INGREDIENTS:  1/4 cup olive oil 6 sweet potatoes, cubed 2 large peppers (any color, diced) 1 large sweet onion salt and pepper, to taste DIRECTIONS: Heat oil in a large skillet over medium-high heat, and fry sweet potatoes for about 5 minutes. Add peppers and onions....
Cauliflower Rice

Cauliflower Rice

INGREDIENTS: 1 large cauliflower (makes 2 large servings, or 4 side dish portions) 1 garlic clove, minced 1 Tbsp olive or coconut oil salt & pepper, to taste DIRECTIONS: Rinse cauliflower under cool water and dry well. Use a food processor to pulse the cauliflower...
Cabbage Enchiladas

Cabbage Enchiladas

INGREDIENTS:  1 lb. Ground Beef 1 Small Onion, Chopped 1 Clove Garlic or Garlic Powder 1 tsp. sea salt 1 tsp. black pepper ~1 jar (8-10oz.) Enchilada Sauce (or make your own) 1 Medium Head Cabbage INSTRUCTIONS: In a large pot, bring 3-4 cups of water to a boil.....
His & Hers Buddha Bowls

His & Hers Buddha Bowls

INGREDIENTS: Whatever is in the fridge! but if you want some ideas… mixed greens (base) assortment of colorful veggies such as rainbow carrots, sugar snap peas, radishes spelt berries (or any whole grain such as quinoa, brown rice, bulgar wheat, etc.) source of...
Italian Sausage Stuffed Peppers

Italian Sausage Stuffed Peppers

INGREDIENTS 1 pound of ground Italian sausage 2 bell peppers 1 small (8 ounce) can of tomato paste 1 small onion 1 garlic clove 2 tsp dried oregano INSTRUCTIONS Preheat oven to 400F. Cut the tops off peppers and scoop out the seeds. Cook sausage in a medium skillet...
Turkey Zucchini Meatballs

Turkey Zucchini Meatballs

INGREDIENTS 1 lb. ground turkey breast 2 cups grated zucchini 1 small onion, diced 4 tsp dried cilantro 1 clove garlic 1 tsp salt ½ tsp pepper olive oil or coconut oil INSTRUCTIONS Preheat oven to 400F. In a large bowl, mix grated zucchini, onion, cilantro, garlic,...