Need a speaker for a group or wellness event? Interested in getting co-workers, clients or members of your gym motivated to make healthy changes? I present on a wide range of topics that can be tailored to fit your audience! Please fill out the form below and you will be contacted to discuss your specific needs.
- Consistency over Perfection: How Implementing Small Daily Habits Can Change Your Life
- 5 Tips to Revamp Your Healthy Lifestyle
- 5 Tips for a Healthy Taco Tuesday
- Ginger Water
- Simple Cajun-Style Chicken, Sausage and Rice
- Protein Bars Decoded
- Simple Chicken Salad
- PRE-biotics – The Unsung Hero
- Probiotics- What are they and should I be taking them?
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