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Simple Chicken Salad

Simple Chicken Salad

Ingredients   1 pound chicken breast, cubed (organic, free range recommended) 1/2 small onion or 1/4 red onion, diced 1 clove garlic, minced 1 small apple, cut into cubes 1 Tbsp dried cranberries (unsweetened recommended) 1 Tbsp Dijon mustard 4-6 Tbsp organic...
January Whole30- Who’s In?

January Whole30- Who’s In?

First of all, you may be asking yourself, “what is Whole30?” The Whole30 a nutritional program designed s a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive...