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Can you Eat Too Much Avocado?

Can you Eat Too Much Avocado?

The answer from a functional medicine dietitian Yesterday, it was mashed avocado slathered on gluten-free toast, a runny egg and a few dashes of Sriracha hot sauce. Today’s lunch? Cubed avocado on your spinach salad. So would guacamole with tonight’s tacos...
Winter Squash Breakfast Bowl

Winter Squash Breakfast Bowl

Makes 1 Bowl  What?!? Squash for breakfast?! The sweetness of winter squash combined with various textures makes this dish a satisfying way to start the day. Ingredients: Acorn Squash (can also use butternut squash, pumpkin, sweet potatoes, etc) 1 Tbsp Coconut Oil 1...

Zoodles with Avocado Pesto

INGREDIENTS 4 large zucchini, spiralized 1 Tbsp olive oil For the Sauce: 2 ripe avocados 1 cup kale (basil or other greens of choice work as well) 3 cloves garlic ¼ cup pine nuts 2 Tbsp lemon juice ½ tsp. sea salt 3 Tbsp olive oil Cracked black pepper, to taste...